Glutamine Powder
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Source Naturals L-Glutamine, Free Form Powder, 16 oz (453.6 g) $19.78 Amino acid supplement. L-Glutamine, a free-form amino acid, can be converted to glutamic acid. Glutamic acid is a usable energy source for the brain and a pre-cursor to the important inhibitory neurotransmitter, GABA (gamma-aminobutyric acid). L-Glutamine also plays an important role in ammonia disposal. (These statements have not been evaluated by the Food and Drug Administration. This product is… |
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100% Whey Protein – Gold Standard $74.99 100% Whey Protein – Gold Standard… |
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After Max After Max… |
Is it safe to just put a supplement powder in your mouth then drink water?
I take Glutamine, and I take a small scoop 5g. I usually just put the powder in my mouth drink some water swish it in my mouth and drink it. Then i usually drink water throughout my workout.
That is perfectly fine. Just make sure you get sufficient water afterwards, which you said you do. No problem at all.
You should consider a fully balanced whey protein powder instead though. You are missing out on essential amino acids by only taking glutamine.
I suggest Higher Power whey protein (really cheap)
or
Optimum Nutrition 100% whey in chocolate flavors.
Bodybuilding.com sells them for pretty cheap:
http://www.jdoqocy.com/click-2846629-10409541